WELLNESS AT HOME
Have you decided that you’re ready to enjoy everyday, regardless of the weather? Maybe you’ve found that you’d be motivated to exercise if it was more ‘playful’ and less ‘structured’, and it accommodated your lifestyle! How would you feel if you knew you could trim-up your physique a bit and actually eat the foods you already like? What about knowing which grocery items to buy that will provide more fulfillment for less calories, without spending hours in the market, reading all the labels? Were you sleepless one night upon discovering that your home was a sanctuary... at one point?
If you relate to any/all of this, or you simply find that you laugh less these days for some reason, then consider this section your toolbox!
Strength Session
Have a busy schedule? Prefer to workout on your own time, in the privacy of your own home? Spend more time in the office than any place else? Rather be outdoors... learn more
More for Less
Are you trying to trim up your physique with more exercise and less food, but find you’re meeting resistance with progress? Or maybe a Doctor or Dietitian has... learn more
Bootcamp Brunch
A healthy lifestyle really is fun and can be very social. Host one of these Seminars in your home and prove it! The Bootcamp kicks off with... learn more
Grocery Shopping Consultation
Take full advantage of the fact that I, as a competitive athlete, have been reading labels in the grocery market for years! Specifically, to keep plenty of ‘options’ in... learn more
Have Your Cake and Eat it Too
Why not??? Just remember: good taste combined with good sense! Mix well...A very interactive, ‘open-house’ theme event... learn more
Lighten the Dark Months
When you ask someone what their favorite season of the year is, it’s rare to hear anyone say ‘winter’. Upon its annual arrival, many suddenly seem prone to sadness... learn more
PMS Party: (Pri Madonna Syndrome)
With the empowering nourishment that ‘female bonding’ creates, is it any wonder we find so many reasons to gather socially? Is this another one? You know it ladies... learn more
Self-Defense Sense
Taking care of yourself by tending to and productively nourishing your mind, body, and spirit is what life's all about; however, knowing how to physically protect the precious gift that is your life should be first and foremost!
Marketing & Promotions
Starting a business? Want a fresh, new image? Getting back into the professional world after having/raising children? Or, desiring more variety in... learn more