STRENGTH SESSION
Have a busy schedule? Prefer to workout on your own time, in the privacy of your own home? Spend more time in the office than any place else? Rather be outdoors with your kids/family/friends? IF so, schedule private or group Strength Sessions. It makes more than 2 sense!
A 1-hour ‘strength session’ demonstrates how to get a great toning and cardiovascular workout, in your home, office, even outside, when getting to the gym is inconvenient. Learn to utilize your own body for resistance, and objects around the home, office, or local park, in place of weights/gym equipment. All levels of physical ability and agility are accommodated.
Spend more energy and increase your metabolism with this full-body, ‘playfully powerful’ loop of exercises! Enjoy this session alone or with family/friends/co-workers. Pick the day, pick the time, pick the place. Simple and Sensible? You bet!
1 Session (Per Week): $75
3 Sessions (Per Week): $200
(ADVANCE PAYMENT DISCOUNTS/GROUP SESSIONS AVAILABLE!. EMAIL ALL INQUIRIES or call 949.945.4659) *GIFT CERTIFICATES AVAILABLE BY PURCHASE FOR PERSONAL USE.